Cooking / Food per guest
Portion map

Feed the room, not the fear of running out.

Turn guest count, meal style and appetite into a balanced quantity—not the same “one pound each” rule for every event.

Main protein11.2 lb5 vegetarian portions
Sides9.8 lb
Starter90 pcs
Dessert30 portions
Built-in buffer10%Low waste risk

Sit-down service needs less buffer because portions are controlled. Keep vegetarian mains separate and clearly counted.

How to use this tool

What it answers and what to check

Pick what you are serving, tell us who is coming, and get the shopping list: raw weight to buy (not the weight that lands on the plate), how many pies or dozens to order, and the ice to keep it all cold. Every number carries the same catering buffer the pros use.

The same six answers drive every dish. Appetite and side dishes are the two levers that move the shopping list the most — a table with hearty sides eats about a third less of the main.

Last reviewed:

Responsible editor:

Formula and sources verified. Educational guidance only. It does not replace qualified professional advice.

Editorial policyMethodology

Original research

What this tool covers, by the numbers

These figures come from the editorial scope and sources declared for this hub. They are auditable and may be cited with attribution to Hacé Cuentas.

topic depth percentile
P47

compared with hubs in this topic: 62

distinct publishers or agencies
6
decision scenarios
5
editable variables
6
verifiable sources
6
consolidated routes
9
Suggested citation
Hacé Cuentas brings together 5 decision scenarios, 6 editable variables and 6 verifiable sources in its “How much food do I need for my guests?” tool.

Data reviewed: How these figures were produced Online calculator statistics 2026 Download dataset (CSV)

Frequently asked questions

How much meat do I need per person for a BBQ?

Plan on about 350 g (12 oz) of finished bone-in meat per adult, 280 g (10 oz) boneless, or 180 g (6 oz) of sausage. But you do not buy finished meat — you buy raw. Bone-in cuts lose roughly 30% to bone and another 25% to cooking, so multiply by 1.45; boneless loses about 22%, so multiply by 1.28; sausages only lose about 12%, so multiply by 1.12. For 20 adults on boneless steak that is 20 × 280 g × 1.28 ≈ 7.2 kg, or just under 16 lb, before the 10% buffer. Children under 12 count as half an adult.

How many burgers should I make per person?

When burgers are the main event, plan 2 per adult and 1.5 per child. If they share the grill with steak, sausage or hot dogs, drop to 1.5 and 1. If burgers are the only food at a long party, go to 2.5 and 2. Then add 15% — that buffer covers late guests, the person who eats three, and the patty that falls through the grate. At a US quarter-pound patty (113 g raw), every 4 burgers is about 1 lb of ground beef.

How many pizzas do I need for a party?

Count slices, not pies. An adult eats 3 slices when pizza is the meal, 2 when there are appetizers and sides, and 4 when pizza is the only thing served; children eat 1–2. Add 10%, divide by the slice count of the size you are ordering (a 14-inch large is 8 slices), and always round up. For 20 adults and 6 kids as a main course that is 60 + 12 = 72 slices, ×1.10 = 79.2, ÷8 = 10 pies.

How much pizza dough do I need per person?

About 250 g of dough per 12-inch pie, and a 12-inch pie feeds roughly three people. Dough weight is not flour weight: at 60% hydration with 2% salt, 3% oil and 1% instant yeast, the divisor is 1.66, so a 250 g ball comes from about 151 g of flour, 90 g of water, 3 g of salt, 4.5 g of oil and 1.5 g of yeast. Neapolitan style skips the oil and drops to a 1.63 divisor.

How many empanadas per person?

Five to six per adult as a main course (use 5.5 for planning) and 3 per child. As a snack or appetizer alongside other food, 2.5 and 1.5. If empanadas are the only food, 7 and 4. Add a 12% buffer and round up to whole dozens, because that is the unit they are sold in. Order at least two or three fillings — a meat-only order strands every vegetarian at the table.

How much dry pasta per person?

The standard adult portion is 80 g (2.8 oz) of dry pasta. Drop to 60 g (2.1 oz) for a first course or a light plate, and go to 120 g (4.2 oz) for a hungry table. Children take about 40 g. Dry pasta absorbs water and comes out at roughly 2.3× its dry weight, so 80 g dry is about 184 g on the plate. A 1 lb (454 g) box therefore covers about five standard adult portions.

How much rice do I need as a side dish?

About 70 g (2.5 oz) of raw long-grain rice per person for a side. Rice roughly triples in weight, so that lands as about 210 g cooked on the plate. Water goes in at 2 mL per gram of raw rice, which is the familiar 2 cups of water to 1 cup of rice. For a main dish rather than a side, plan closer to 100 g raw per person.

How much sushi should I order per person?

Eleven pieces per adult for a full meal, 6 for an appetizer, and 18 for a broad tasting spread; children eat 7, 4 and 10 respectively. Add 10% and round up, because restaurants sell whole rolls of 8 pieces — you cannot order half a roll. Eleven pieces is about a roll and a third, so for four adults you are ordering roughly 6 rolls.

How much ice do I need for a party?

The catering rule is guests × hours × a weather factor: 0.5 kg per guest per hour indoors or in cool weather, 0.75 kg outdoors in mild weather, and 1.0 kg on a hot day in the sun. Add half a kilo per guest if you are also icing a food cooler, then add 20% for melt. For 26 guests over 4 hours in mild weather with a food cooler: (26 × 4 × 0.75 + 13) × 1.20 ≈ 109 kg, which is about 12 standard 20-lb bags.

Why does the calculator make me buy more meat than my guests will eat?

Because you buy raw weight and serve cooked weight, and those are two different numbers. Water loss during cooking runs 20–25% for most cuts, and bone-in cuts carry roughly 30% inedible bone on top of that. A rack that weighs 10 lb at the butcher puts about 5 lb of meat on the plate. The calculator works backwards from the portion you actually want to serve, which is why the shopping number looks generous.

Do children really count as half an adult?

For meat, pasta, rice and sushi, yes — half is the catering standard and it holds up well for kids twelve and under. Pizza and burgers are the exceptions: kids eat pizza by the slice at close to two-thirds of an adult rate, and burgers at about three-quarters, because a slice and a patty are fixed-size units they will finish. Teenagers should be counted as adults, and in some cases as hungry adults.

How far ahead should I buy everything?

Dry goods — pasta, rice, flour — whenever you like. Meat no more than a day or two ahead, held below 40 °F (4 °C). Sushi and anything with raw fish, the same day, no more than two hours before serving. And ice the morning of the event: bags stored in a home freezer fuse into a single unusable block within about a day, which is the single most common party-supply mistake.

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