Infant feeding guide

How much should my baby be eating?

Enter your baby’s age and weight and you get the total ounces for a 24-hour day, how much goes in each bottle, the millilitres per kilogram that pediatricians actually use, how many wet and dirty diapers to expect, and — if you are pumping — what a full milk supply looks like.

Reviewed 27-07-2026 AAP / HealthyChildren guidance 6 calculators inside

Your situation

My situation is different

Formula, breastfeeding and pumping all answer the same question with different numbers. Pick the one that matches your day.

That's not my case

Fine-tune the estimate

Your baby

Age and weight are enough. The number of feeds fine-tunes the bottle size.

months
lb

Use the most recent weight from the pediatrician. 13 lb is around average at 3 months.

per day

Leave at 0 to use the typical number for your baby’s age.

fl oz

Combined from both breasts. Only used in the pumping case.

General information. Consult the appropriate professional for health, fertility, pregnancy, or parenting decisions.

How the total adds up

The day, broken down

Volumes are US fluid ounces unless the row says otherwise. Bars compare each figure against the largest one.

The scale runs from 12 to 36 fl oz a day. Below about 19 oz is low for a baby under six months, 19 to 32 oz is the usual range, and above 32 oz means the baby is likely ready for more solids rather than more milk.

    Quick answer

    What applies to you

    A formula-fed baby needs roughly 2.5 fl oz per pound of body weight per day, capped around 32 oz, split across the number of feeds that suits their age. Daily volume from the AAP rule: about 2.5 fl oz of prepared formula per pound of body weight per 24 hours

    Deadline:

    Frequently asked questions

    How many ounces of formula should my baby drink per day?

    The AAP rule of thumb is about 2.5 fl oz of prepared formula per pound of body weight over 24 hours. A 10 lb baby lands around 25 oz a day; a 13 lb baby around 32 oz. Most babies do not go above about 32 oz a day, no matter how much they weigh — past that point the answer is solids, not more formula.

    How much breast milk does a breastfed baby take?

    Roughly 25 fl oz (about 750 mL) a day from about one month until solids begin, with a normal range of 19 to 30 oz. Unlike formula, this does not scale with weight: as the baby grows, breast milk becomes more energy-dense, so the volume stays fairly flat.

    How much should each bottle be?

    Divide the daily total by the number of feeds. A 13 lb three-month-old on about 32 oz a day over 7 bottles works out to roughly 4.5 oz per bottle. Newborns take much smaller, more frequent feeds — often 1.5 to 3 oz, 8 to 12 times a day.

    Is my pumping output normal?

    0.5 to 2 fl oz per breast per session is typical in the early weeks, and output per session is not a measure of supply. What matters is the daily total: a full supply is about 25 to 30 oz a day across 8 to 12 removals. Dropping sessions lowers supply within a few days.

    How many diapers a day should I expect?

    After the first week, at least 6 wet diapers a day is the benchmark. Newborns typically go through 8 to 12 diapers a day, dropping to around 6 by six months. Consistently fewer than 6 wet diapers is a reason to call your pediatrician the same week.

    When can my baby start solids?

    Around 6 months, and readiness is about the baby rather than the calendar: sitting with support, steady head control, loss of the tongue-thrust reflex, and interest in what you are eating. Before 6 months, breast milk or formula covers everything the baby needs.

    How does baby-led weaning change the milk volume?

    Not much at first. Between 6 and 9 months solids are practice, not calories — milk still supplies roughly 85% of intake. By 9 to 12 months solids take over more, and milk drops to around 70% of the earlier volume. This hub applies that taper automatically once you enter an age above 6 months.

    Can I dilute formula to make it last longer?

    No. Diluting formula is dangerous: it can cause water intoxication and low blood sodium, which leads to seizures in infants. Always mix to the ratio printed on the tin. If cost is the problem, ask your pediatrician about assistance programs rather than stretching the can.

    How long does expressed breast milk keep?

    About 4 hours at room temperature, 4 days in the back of a refrigerator, and up to 6 to 12 months in a deep freezer, per CDC storage guidance. Thawed milk should be used within 24 hours and never refrozen.

    My baby drinks less than this calculator says — should I worry?

    Not on its own. Intake varies day to day and appetite dips during growth pauses and illness. The signals that matter are weight gain, wet diapers and alertness. If two of those look off, or the baby is not back to birth weight by two weeks, call your pediatrician.

    Why does the number change when I switch from formula to breastfeeding?

    Because the two are calculated in completely different ways. Formula volume scales with body weight; breast-milk intake is age-based and roughly constant. Using the weight rule on a breastfed baby overstates the volume badly in the second half of the first year.