Burnout Index Calculator
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress at work. The Maslach Burnout Inventory (MBI) is the most widely used assessment tool for measuring occupational burnout. This simplified version evaluates three key dimensions of burnout: emotional exhaustion, depersonalization (cynicism), and reduced sense of personal accomplishment. Reference values are current to 2026 and updated regularly to keep you informed.
When to use this calculator
- Burnout assessment for employees and managers
- Students and HR professionals in occupational health
- Validate burnout scores before workplace interventions
- Teaching and learning burnout assessment concepts
- Quick reference for wellness programs and HR initiatives
Calculation Example
- EE 6, CY 5, PA 5
- Moderate
How it works
1 min readBurnout is a psychological condition resulting from chronic workplace stress that hasn't been successfully managed. The Maslach Burnout Inventory (MBI) is the gold standard assessment tool used by researchers, clinicians, and HR professionals worldwide.
How It's Calculated
This calculator applies the simplified MBI formula using three core dimensions:
Your scores are combined to determine your overall burnout level and provide tailored recommendations.
Understanding Burnout Levels
| Burnout Level | Emotional Exhaustion | Cynicism | Personal Accomplishment | Action |
|---|---|---|---|---|
| Low | 1-6 | 1-4 | 7-10 | Maintain current practices |
| Moderate | 7-12 | 5-8 | 4-6 | Consider preventive measures |
| High | 13+ | 9+ | 1-3 | Seek professional support |
When to Seek Help
Consult a mental health professional, occupational health specialist, or your HR department if:
Burnout is treatable. Early intervention through counseling, stress management, or workplace changes can significantly improve your wellbeing.
Frequently asked questions
What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged, unmanaged workplace stress. It's characterized by emotional exhaustion, cynicism, and reduced sense of accomplishment.
What is the Maslach Burnout Inventory (MBI)?
The MBI is the most widely used standardized assessment tool for measuring occupational burnout. The full version has 22 items; this calculator uses a simplified 3-dimension version.
What are the three dimensions of burnout?
Emotional Exhaustion (feeling drained and tired), Cynicism (detachment and reduced empathy), and reduced Personal Accomplishment (feeling ineffective at work).
What does a high burnout score mean?
A high score indicates significant burnout risk and suggests you may benefit from intervention—such as counseling, stress management techniques, or workplace changes.
How can I prevent or reduce burnout?
Set healthy work boundaries, take regular breaks, maintain work-life balance, seek social support, practice stress-reduction techniques, and consider speaking with an HR professional or therapist.
What are the physical symptoms of burnout?
Common physical symptoms include insomnia, headaches, muscle tension, fatigue, weakened immune system, and changes in appetite or digestion.
Is burnout different from stress?
Yes. Stress is a short-term response to demands, while burnout is a state of exhaustion from prolonged, unmanaged stress. Burnout develops over time without proper recovery.
When should I see a therapist for burnout?
Consider seeking professional help if you have a high burnout score, symptoms persist despite self-care efforts, or burnout is affecting your health, relationships, or work performance.
Can burnout affect my physical health?
Yes. Chronic burnout increases the risk of cardiovascular disease, hypertension, weakened immunity, and other health problems. Early intervention can prevent serious health consequences.
Is this calculator a medical diagnosis?
No. This calculator is a screening tool for burnout risk. It should not replace a comprehensive evaluation by a mental health professional or occupational health physician.