Fitness & Sports
Race pace, training volume, power and pace zones, race-day fuelling and where you stand in the standings — the numbers behind training and competing, in miles, pounds and feet, with the study or governing body behind every constant.
4 herramientas 24 calculadoras adentro
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Work out the pace you need per mile, how many weeks of training the race takes, how fast you can safely add mileage, what a 10K predicts for your half marathon, how long to recover afterwards and what hills do to your pace.
8 calculadoras How much weight, how many sets, how often?Estimate your 1RM in pounds from any set with Epley, Brzycki and Lombardi, get the training percentages, then find the weekly set range that actually grows the muscle, how often to hit it and how many hours it needs to recover.
5 calculadoras What are my training zones and what do I eat during the race?Set your endurance training zones and your race-day plan: FTP from a 20-minute test, Critical Power and W′ from two efforts, threshold pace from threshold heart rate, swim pace per 100 and SWOLF, carbohydrate needs per hour and a caffeine dose in mg per pound.
7 calculadoras Where do I stand in the standings?Work out where you stand: how many Elo points a result moves you and what the odds were, whether your points-per-game average is safe from relegation, how to split a fantasy football auction budget, and what your Fran time says about your level.
4 calculadorasSection guide
Race pace, training volume, power and pace zones, race-day fuelling and where you stand in the standings — the numbers behind training and competing, in miles, pounds and feet, with the study or governing body behind every constant.
Pick the question you actually have. Only the fields that question needs are read — everything else is ignored.
Datos para la cuenta: Race distance, Goal finish — hours, Goal finish — minutes.
Referencia: American College of Sports Medicine.
Pick what you are deciding right now. Only the fields that decision needs are read — the rest are ignored.
Datos para la cuenta: Weight lifted, Reps completed with it, Muscle group.
Referencia: American College of Sports Medicine.
Pick what you are working out. Only the fields that case needs are read — the rest are ignored.
Datos para la cuenta: Average power over a 20-minute test, Your body weight, Shorter effort — average power.
Referencia: Journal of the International Society of Sports Nutrition.
Pick the competition you are in. Only the fields that case needs are read — the rest are ignored.
Datos para la cuenta: Your current rating, Opponent’s rating, How it went.
Referencia: FIDE.
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These figures aggregate the decisions, variables and sources in the included hubs. The analysis is rebuilt from Hacé Cuentas’ official inventory.
Hacé Cuentas’ “Fitness & Sports” collection brings together 4 hubs and routes, 46 modelled variables and 20 declared sources.
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